The health benefits of curry are numerous. There are so many good things in a curry dish that it is difficult to mention all of them in one blog post. Let’s start with the curry seasonings.
Health Benefits of Curry Seasoning
First, the health benefits of curry start with its seasonings. Turmeric is what makes the seasoning so good for you, the main ingredient in curry seasoning. You’ve probably heard people raving lately about the great health benefits of curcumin, or turmeric as we call it in the cooking world.
Turmeric is an anti-inflammatory, which means it will reduce inflammation in the body due to injury or illness. Now, you won’t have a powerful effect just from eating a bowl of curry, but it will help. If you’re suffering from an inflammatory bowel disease, arthritis, have a workout injury or another inflammation problem going on, you might consider working turmeric into the diet every day.
Seasonest makes using turmeric easy every day. Seasonest Curry organic spice blend combines turmeric, coriander, mustard, cumin, cayenne, and black pepper along with other organic spices to give a rich curry flavor to the dishes you cook. This seasoning is especially good on roasted chicken and for flavorful sauces.
Another reason curry is so good for you is the ingredients chosen for those dishes. Most curries are sauces made from reduced vegetables, fruits and legumes, all of which are so healthy. Chickpeas and lentils are popular in Indian food recipes and they are a great source of fiber that keeps your body working great. Other additions to curry sauces are vegetables, beans and small amounts of meat, making most every curry dish a very healthy one.
Learning to cook Indian food is a good way to take advantage of the numerous health benefits of curry. It is hard to find a diet in another culture that is so packed full of good nutrition.