The absolute best of chilly winter days are the ones where you’re served a rich stew along with a freshly baked loaf of bread and butter. Here is a curry version that is designed to slow cook all d…

This is going to sound insane, but there are 3 things that you can eat that will help you turn around your health problems. Those things are fat, salt, and acidic foods. It sounds crazy and against ev…

Eat happy foods and be happy. Eat energy stuffed foods and you’ll be energetic. You are what you eat. Nobody wants to be a fat-filled, deep fried chicken leg. Ok, sometimes that’s the goal, but not fo…

When you’ve had enough of being out of shape and you make that commitment to get rid of the extra pounds, head right for the spicy foods. Spicy foods let you accomplish your weight loss goals faste…

One of the biggest factors that causes weight gain and poor health is stress. Stress can drive you right to the potato diet: potato chips and vodka. Many people will start a meditation routine to d…