One of the biggest factors that causes weight gain and poor health is stress. Stress can drive you right to the potato diet: potato chips and vodka. Many people will start a meditation routine to de-stress. Once. Then they never look back to find that again. Here are some better ways to enjoy the calm, peaceful serenity that you know you deserve.
Lose Weight and Get Healthy
If losing weight and getting healthy were easy then nobody would need to do it, right? Well, not really. You know those annoying people who say they’ve never had a problem with weight? Don’t kill them, they just know the key. They handle life differently and therefore, don’t turn to food, alcohol or drugs to get some stress relief. You can destress yourself, too.
Stressful people look at life in a way that creates stress, and stress causes people to look at life in a way that creates stress. A lot can be gained in taking on a Pollyanna way of looking at things. (I’ll wait while you Google “Pollyanna.”)
Looking at life in an uplifting, positive, everything is for the best sort of way will likely take a little counseling to achieve. But in order to truly achieve it, you need to change your diet. A diet that consists mostly of over-processed food with little to no nutritional content will make even Pollyanna stressed and ready to bite off someone’s head.
So, if you want a healthier you, you need to make some severe dietary changes. To help you through this change over, discover Mother Nature’s best secret: herbs and spices.
Destress with a nice cup of chamomile or scullcap tea. Lock yourself in the bathroom if you need to block out all things stress-inducing. You won’t care about much of anything once you’ve reached the bottom of that tea cup.
Next, eat a diet rich in nutrition. Swap out canned foods for frozen or fresh foods. Invest in a set of Seasonest fresh seasonings that will make the change from over-processed junk foods to cooked nutritional, fresh whole foods feel like you’ve found what you’ve been missing your entire life.
Destressing is what you have to do if you want to live a long, healthy life and feel peaceful and energized every single day. At Seasonest, we’re here to help.